Meet the LFT GYM team

Favorite Gym Movement – Power Cleans
Least Favorite Gym Movement – OH Squats
Favorite Athlete – Tiger Woods
Preferred Music – Countryyyyy baby!
Cheat Meal – Greasy Burger, crinkle fries w/honey mustard, homemade cookies and a margarita!
#1 Reason she loves coaching – 100% changing lives and helping people realize their full potential.

Favorite Gym Movement – Bar Muscle Up
Least Favorite Gym Movement – Burpee
Favorite Athlete – LeBron James
Preferred Music – Red Hot Chili Peppers + Lil Wayne
Cheat Meal – Pizza
#1 Reason he loves coaching – Building relationships and directly impacting peoples’ everyday lives.

Favorite Gym Movement – Power Cleans
Least Favorite Gym Movement – OH Squats
Favorite Athlete – Son Hung-min
Preferred Music – Hip-Hop
Cheat Meal – Burger, fries + some kind of dessert
#1 Reason he loves coaching – Helping people do things they never thought they could and changing lives for the better.

LFT is lucky to have Kyle Stuart on staff. His depth of knowledge and ability to communicate this to members is invaluable. With a combination of real-world experience as a firefighter/EMT and a diverse background in fitness and coaching, Kyle is a coach who brings dedication, knowledge, and a passion for helping individuals achieve their fitness goals. Whether it’s improving performance on the track, sculpting the physique, or fostering overall well-being, Kyle is well-equipped to guide and inspire individuals on their fitness journeys.

Favorite Gym Movement – Back Squat
Least Favorite Gym Movement – Snatch
Favorite Athlete – Rafael Nadal
Preferred Music – ODESZA
Cheat Meal – Donuts
#1 Reason he loves coaching – When an athlete loves it and can smile through the pain.

Favorite gym movement – Power Snatch
Least Favorite Movement – KB swings
Favorite Athlete: Loic Bruni – pro downhill mtb racer
Preferred Music – hard rock/metal
Cheat meal – my “guilty pleasure” in moderation would be mashed potatoes and gravy.
#1 reason she loves coaching – when a certain lift clicks for a member and they fully understand and execute the movement. Also seeing others progress from baseline is highly encouraging.

Favorite Gym Movement – Thrusters
Least Favorite Gym Movement – Bench
Favorite Athlete – Riley Gaines
Preferred Music – Not. Country.
Cheat Meal – My Mother’s meatloaf and Jamaican Smashed Potatoes
#1 Reason she loves coaching – The members!